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How to: Work-Life Balance and Staying Sane

For every working professional out there, finding the ideal work-life balance can be a daunting feat to consider, let alone achieve. While many companies are now embracing the idea and offering more time off, recreational perks, and wellness incentives to employees, there are still plenty of budget cuts happening in a competitive job market. These factors can make employees fearful about taking any time off to reboot and enjoy the people and hobbies in their lives that matter most to them.

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Why Your Gym Needs A Fitness Blog

With all of the fitness resources, blogs, and articles circling the web, most of them aren't created by gyms themselves. Creating content for your gym's blog will get more traffic to your site and more members through your door. 

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